How to Correct Your Posture When Sitting at the Computer
In today’s digital age, many of us spend hours sitting at a computer. Whether it’s for work, entertainment, or connecting with loved ones, prolonged sitting can wreak havoc on our posture. Poor posture can lead to a cascade of problems, including back pain, neck pain, headaches, and even long-term spinal issues. Luckily, correcting your posture … Read more